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February 25 2015


Beasley, Williams Impress On 3rd Day Of Combine Workouts - Yahoo Sports

was almost as good. On the third day of workouts at the annual NFL scouting combine, Beasley pulled off an impressive double - posting the fastest 40-yard dash time of the day at 4.53 seconds and sharing the title of most bench press reps at 225 pounds with 35. Beasley did that despite weighing in at 246 pounds. The 302-pound Williams, who played defensive tackle in college, did nearly as well. Though he did not lift Sunday, Williams was clocked at 4.97 seconds in the 40 - the same time posted reviews on max workouts by Shin Ohtake by Jameis Winston on Saturday and matching the fastest time turned in by an offensive lineman on Friday.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html

Padres begin first full squad workouts Tuesday - 10News.com KGTV ABC10 San Diego

KGTV San Diego Padres' catchers work out at Spring Training in Peoria, Ariz. Feb. 23, 2015. (10News) Copyright 2015 Scripps Media, Inc. All rights reserved.
Source: http://www.10news.com/news/padres-begin-first-full-squad-workouts-tuesday

UConn's Jones steals show on final day of combine workouts | Kingsport Times-News

The NFLs official tracker did not list Jones with a time in the 40-yard dash or the number of bench press reps he did at 225 pounds, two stats that usually have much more to do with draft stock than numbers in the vertical or broad jumps. But, for one day, he was a bigger star than some of his better-known colleagues. Michigan States Trae Waynes (4.31 seconds) and Darby (4.38) turned in the fastest 40 times among cornerbacks. Mississippi States Justin Cox was the fastest safety in the group at 4.36. Southern California cornerback Josh Shaw was one of four players clocked at 4.4, and cornerback Marcus Peters ran a 4.53.
Source: http://www.timesnews.net/article/9085349/uconns-jones-steals-show-on-final-day-of-combine-workouts

Why Marcus Mariota deserves more buzz as the No. 1 overall pick | NBC on Yahoo Sports - Yahoo Sports

1 overall pick 4 hours ago Content preferences Done Rotoworld's Josh Norris joins Paul Burmeister on Pro Football Talk to discuss the performances of Marcus Mariota and Jameis Winston at the scouting combine, saying that Mariota is still very much in the running to be the top pick in the draft. Norris also touches on some of the other impressive workouts he saw in Indy. American Football
Source: http://sports.yahoo.com/blogs/nbc-yahoo-sports/why-marcus-mariota-deserves-more-buzz-as-the-no--1-overall-pick-152722405-nfl.html


Euro Champ Michele Di Rocco?s Public Workout In Milan | Boxing News | Fightnews

That was the first time that Milan hosted a boxing champions public workout. The event took place in front of the temporary store of Leone 1947 in downtown Corso Buenos Aires and hundreds this link of people stopped by. Im very happy about it, Alessandro Cherchi said. And about all the journalists and photographers that showed up. Even city councilman Pierfrancesco Maran came to the public workout and posed for a photo with Michele. We will promote more public workouts in the future hoping to get an even bigger crowd. Di Rocco was joined by former Italian super lightweight champion Renato http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html De Donato and a group of rising fighters: Matteo Rondena, Catalin Paraschiveanu and Alessio Taverniti. On February 28, Michele Di Rocco will defend his Euro title at Principe theater in Milan against Kasper Bruun on a card promoted by Salvatore Cherchis OPI 2000 in association with Principe Boxing Events led by Alessandro Cherchi. February 23rd, 2015
News source: http://www.fightnews.com/Boxing/euro-champ-michele-di-roccos-public-workout-in-milan-279932

February 19 2015


Workout Privacy: Sacrificing Personal Info To Shed Pounds | #liveonk2 @ 11 | Local & Regional | Katu.com - Portland News, Sports, Traffic Weather And Breaking News - Portland, Oregon

WASHINGTON -- If there are two things we obsess about, its our weight and our privacy. Now, both of those deep-seeded concerns are colliding . More and more of us are tracking our every move in an effort to remain healthy or get into better shape. Its easier to do, thanks to online health applications, like My Fitness Pal, and wearable fitness bracelets, like main page Fitbit, Nike Fuelband and Jawbone, just to name a few. But there could be a downside to all this data. Many people don't read the privacy policies that allow companies to sell or share this information to third parties. Watch the full report #LiveOnK2 @ 11.
Full story: http://www.katu.com/news/local/Workout-privacy-Sacrificing-personal-info-to-shed-pounds--Read-more-httpwwwwjlacomarticles201502workout-privacy-sacrificing-personal-info-to-shed-pounds-111183htmlixzz3RyLvSA7o-Follow-us-ABC7News-on-Twitter--WJLATV-on-Facebook-292141971.html

February 10 2015


Dakota Johnson's 'fifty Shades' Workout - Yahoo News

"I thought beforehand that I would get in shape because mostly like, it was kind of athletic shooting those scenes. You weirdly need endurance," Dakota told Access' Liz Hernandez, of the movie's ample love scenes. "But also, I wanted Ana's body to look like that of a fairly active college student." PHOTOS: Hot Shots Of Dakota Johnson The actress said her cardio of choice was "running." "Jamie [Dornan] and I worked out with a trainer check this out and it was mostly maintaining the same level of energy and eating healthy," she said. PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan Pics Dakota also revealed her favorite sex scene of the movie (the champagne/ice-cube down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out. "The virginity scene I think is something that is so beautiful, and the way that [cinematographer] Seamus [McGarvey] and [director] Sam [Taylor-Johnson] shot that scene it's really incredible," she said. "And the colors! It's so saturated and then, just watching a really profound moment in a young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday. -- Erin O'Sullivan Copyright 2015 by NBC Universal, Inc . All rights reserved.
Full story: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html


Dakota Johnson's 'fifty Shades' Workout - Yahoo News

View photo Dakota Johnson attends the 'Fifty Shades Of Grey' New York fan first screening at Ziegfeld Theatre We see pretty much all of Dakota Johnson in "Fifty Shades of Grey" a fact the actress was keenly aware of their website when she was preparing for the film. At the film's junket in Los Angeles on Saturday, the 25-year-old this link told Access Hollywood how she got in shape to play Anastasia Steele. "I thought beforehand that I would get in shape because mostly like, it was kind of athletic shooting those scenes. You weirdly need endurance," Dakota told Access' Liz Hernandez, of the movie's ample love scenes. "But also, I wanted Ana's body to look like that of a fairly active college student." PHOTOS: Hot Shots Of Dakota Johnson The actress said her cardio of choice was "running." "Jamie [Dornan] and I worked out with a trainer and it was mostly maintaining the same level of energy and eating healthy," she said. PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan Pics Dakota also revealed her favorite sex scene of the movie (the champagne/ice-cube down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out.
News source: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html


8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

ADOPTING TIME ZONE. Moving to another town on a different timezone? the app automatically adjust events accordingly to wherever zone you are in. INTEGRATED CALENDAR IMPORT SUPPORT. Tired of adding events?
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

Make your own Kale Chips with Lori Patterson | FOX2now.com

Lundqvist said he was cleared on an initial scan, but after another, the is max workout a book youve to read severity of the injury was determined. When pushed on why he played in a game after the problem if it was so serious, he said that he didnt feel an issue until after Mondays contest against Florida when he started to experience headaches. He claims the injury wont be a problem once it heals, but again the timetable for this is kind of murky at the moment. Which means Cam Talbot youre the guy in net for the Rangers for now. And a once promising year for the Rangers looks lost. - - - - - - - Josh Cooper is an editor for Puck Daddy on Yahoo Sports.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

January 25 2015


Luck-led Team Carter Vs. Romo-lead Team Irvin In Pro Bowl - Washington Times

max workouts Shin Ohtake diet book

All-Pros-All-Pros Preview - Yahoo Sports

Ward said. Not that it was anything close to a regular NFL game, and not even in the same stratosphere as what will be happening on the same field a week later when Seattle and New England meet in the Super Bowl. The Pro Bowl comes at the end of a long, long season. Some played in 18 games. They are looking forward to the offseason, vacations with their families, and the last thing anybody wants to see is a significant injury.
Source: http://www.washingtontimes.com/news/2015/jan/24/luck-led-team-carter-vs-romo-lead-team-irvin-in-pr/?utm_source=RSS_Feed&utm_medium=RSS

Shortstop Troy Tulowitzki's surgically repaired hip on mend - Yahoo Sports

''You've got to respect guys' careers,'' Carolina inside linebacker Luke Kuechly said. ''You can't go out there and try to smoke everyone. You've got to understand guys are here to have fun, but at the same time guys are competitive and that's going to come out. The bottom line is you've just got to respect each other.'' It's a format where teammates can go against each other.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html

MyRecordJournal.com | Meriden, CT | CrossFit?s intense workouts bring balance

They climb ropes, lift weights, and test their strength. No, this box is not a tiny cardboard box. For CrossFit enthusiasts, box is the term use to reference the CrossFit gym they work out in. One of the best things about this box is the community, said Brandon Keegan, a coach at the YMCA CrossFit Meriden.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html

I have every intention to. We'll see how it goes.'' When he and Gonzalez are healthy, this is a potent lineup, especially when you throw in NL batting champion Justin Morneau and All-Star outfielder Charlie Blackmon. Gonzalez said his left knee is ''feeling good right now.'' He hopes to be ready for spring training. Last season took a big toll on Gonzalez.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html

January 24 2015


The Best Workout Move You?re Not Doing | Fox News

It has huge allover benefits, said Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. [link] Stock added: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. RELATED: Lose 10 Inches in 10 Max Workouts Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly. The key to getting them right: Really working to engage the transverse abdominis muscles. If thats not happening, all the pressure will hit the spine, which is a big no-no, Mujahid said. When the transverse abs are engaged properly, it automatically engages the thoracic lumbar fascia [muscle in the lower spine] at the same time, which offers spine protection. How do you know if youve got a handle on your core?
News source: http://www.foxnews.com/health/2015/01/22/best-workout-move-youre-not-doing/

January 17 2015


Get Fit For The New Year With Acacia Tv's New Talent Featuring Four Themed Monthly Workouts - Yahoo Finance

The Mets response to the first question was that Barwis pays rent for his use of the team facilities, but does not directly pay any of the $1,000 to the Mets. As for the second issue, reality is more nuanced, as anyone who has felt subtle pressure to attend non-mandatory work functions can attest. But the team emphasized that participation was not required, and noted that most players would pay a different personal trainer for offseason workouts, if not Barwis. The use of Barwis enables players to train alongside teammates, and use team facilities for baseball activities in addition to workouts, the spokesperson said. The team could not provide an exact count of players who work with Barwis, but said it was fewer than 10 players on the 40-man roster.
Source: http://www.nydailynews.com/sports/baseball/mets/mets-players-paying-1-000-train-team-consultant-article-1.2079912

Mets deny billing players for workouts - NY Daily News

deazie.com Gerren Liles (Interval Training) is a popular Equinox instructor and ReebokONE ambassador. He was rated #6 on RateYourBurn.com's Top 20 NYC Bootcamp/Strength Instructors (2012). Gerren has helped to launch several of Equinox's signature programs, including ViPR, Shockwave, and Equinox Training Camp. gerrenliles.com Amanda Young (Cardio) has been a group fitness instructor and social worker for over 15 years.
Source: http://finance.yahoo.com/news/fit-acacia-tvs-talent-featuring-180000052.html

Lower Body Workouts May Be Difficult, But a Must for Tighter Buttocks, Thigh - Time Warner Cable News

out of 10 Free Video Views Remaining To get you to the stories you care about, we are offering everyone 10 video views per month. install Adobe Flash 9 or above. Install now . Then come back official site here and refresh the page.
Source: http://rochester.twcnews.com/content/lifestyles/active_now/800382/lower-body-workouts-may-be-difficult--but-a-must-for-tighter-buttocks--thigh/


Gwyneth Paltrow And Tracy Anderson Falling Out ? Relationship Strained Over Gym Problems | Radar Online

Paltrow is business partners with Anderson (she even appears in her workout DVDs) and they two have opened a slew of visit site a high-end gyms around the world together, but sources say their relationship is strained now. The gyms are incredibly expensive to keep up and the pressure to keep them running is putting a strain on Gwyneth and Tracys relationship, an insider told Radar. PHOTOS: Lets Get Physical! 25 Hollywood Trainers Reveal Their Fitness Tips And the client list is allegedly another sore spot as well. Tracy was known as a trainer to some of the biggest names in Hollywood, from Madonna to Gwyneth to Nicole Richie, the source explained. But other celebrities who arent trained by her were getting frustrated that they were somehow associated with her gym when they werent actually clients and had just been seen with her at parties or events. PHOTOS: The Most Athletic Hunks In Trunks! In the world of celebrity trainers, the coveted A-list clients are what matter, and the source told Radar that top talent was growing angry with Paltrows partner. So these celebs have contacted Tracy and the gym demanding that they not be incorrectly associated with the gym because it was ruining their relationships with their actual trainers, the source told Radar.
News source: http://radaronline.com/exclusives/2015/01/gwyneth-paltrow-tracy-anderson-gym-problems/

January 13 2015


Asian Soccer Tournament Is Field Of Dreams For Palestine's Players - Yahoo News

We have a love, we have a heart, we are not a hateful people, says Husam al-Husseini of the PFAs international affairs department. SHOWING UP IS HALF THE BATTLE But even with supportfrom FIFA, its complicatedto field a national team when you dont control customs, borders, or an airport. Every time Palestinian players travel abroad to a match, their exit and reentry is dependent on Israeli approval.Of the 23-man squad traveling to Australia, all but six live in the Palestinian territories. In 2007, the Palestinian team was forced to forfeit a World Cup qualifier match when Israel Shin Ohtake prevented their travel to Singapore. Abu Jazar has only been back tohis city of Khan Younis in Gaza three times since 2009 for fear of not being able to return to his West Bank club,which pays a salary thatallows him to support his large family back home. Gaza was once teeming with talented players like Abu Jazar.Then camethe 2007 Hamas takeover that cut off the territory from the West Bank, which is ruled by Fatah , the dominant Palestinian party, and led to harsher Israeli restrictions on Gaza. "Before the [Hamas-Fatah rift], sport in Gaza was high and quality was fantastic," says Abu Jazar.
Full story: http://news.yahoo.com/asian-soccer-tournament-field-dreams-palestines-players-120004262.html

January 02 2015


Magnesium, The Invisible Deficiency That Hurts Health - Cnn.com

Make a memory jar and over the year, fill it up with happy memories, proud moments and good times/jokes. Then next year, you can go through and read them. Trust in your training and coach! Jessica Hardy Get more sleep to help with recovery, and try not to be grumpy when the alarm goes off. Swim practice is a time to see friends and push your body. Remember, you're lucky to get to go to workouts in the morning! Chuck Batchelor Kick 7 to 9 kicks off every wall in practice and never breathe on the breakout stroke! Amy Modglin Live in the moment more.
Source: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=7580&mid=14491

Apple, Nike, Pom Wonderful, Ford: Intellectual Property - Bloomberg

Here's how to figure out whether or not you're getting enough of this super nutrient and how to fix it if you're deficient. What you need to know about magnesium deficiency Loss of appetite, nausea, fatigue -- the initial symptoms of magnesium deficiency are also common side effects of other health conditions, making it difficult to diagnose. This sneaky disorder manifests in three different stages, depending on how lacking you are in the nutrient. While initially symptoms can be minor, a magnesium deficiency may eventually cause noticeable problems with your muscle and nerve function such as tingling, cramping, numbness and contractions (like that annoying eye twitch you just can't shake).
Source: http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html

Data from 47 million fitness app users reveals 2014?s hottest trends | Fox News

users of MyFitnessPal, a website and smartphone app that lets users track activities, calories and food intake. Users either enter information into MyFitnessPal or sync it through wearable activity trackers or other fitness apps. ADVERTISEMENT ADVERTISEMENT The results show slowing but still strong growth in several newer activities as options proliferate, and the enduring appeal of running and biking. More people are trying activities, like Max Workouts review CrossFit and ballet-style barre classes, usually centered in special facilities rather than in multipurpose health clubs, the data show. Theyre also increasingly doing shorter, high-intensity workouts that promise fitness in minutes rather than hours.
Source: http://www.foxnews.com/health/2014/12/31/data-from-47-million-fitness-app-users-reveals-2014s-hottest-trends/

Patent 8,922,530, issued yesterday, covers what Cupertino, California-based Apple calls a communicating stylus. According to the patent, the stylus can write on any surface or be moved in three-dimensional space and corresponding images will be displayed on the screen of the computing device. The stylus can either store the data or transmit it immediately to the computing device. It allows for the digitization of the users handwriting. This is not Apples first foray into handwriting recognition. The companys short-lived Newton personal digital assistant was introduced in the early 1990s and ended in 1998.
Source: http://www.bloomberg.com/news/2014-12-31/apple-nike-pom-wonderful-ford-intellectual-property.html


6 Exercise Mistakes You're Probably Making | Fox News

It's your body telling you something's wrong. And covering up the pain with painkillers (which really just thwart your body's ability to Max Workouts 90 day fitness program pdf tell it's in pain) can be dangerous, Cosgrove says. Besides inviting you to push too hard through the pain, causing injuries, any meds come with possible complications. In fact, a 2013 study published in BMJ Open found that marathoners who took pain meds before a race were five times more likely to experience stomach cramps, cardiovascular problems, gastrointestinal bleeding, blood in the urine, and joint and muscle pain. Painkillers block enzymes that regulate the production of prostaglandins, which let your body feel pain. But researchers believe the chemicals may also protect tissues from the kind of stress your body feels during tough workouts. "If your body is sore, it's http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html telling you to take a day off and rest." Check out our 10 Commandments of Recovery.
News source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/

January 01 2015


Magnesium, The Invisible Deficiency That Hurts Health - Cnn.com

Users either enter information into MyFitnessPal or sync it through wearable activity trackers or other fitness apps. ADVERTISEMENT ADVERTISEMENT The results show slowing but still strong growth in several newer activities as options proliferate, and the enduring appeal of running and biking. More people are trying activities, like CrossFit and ballet-style barre classes, usually centered in special facilities rather than in multipurpose health clubs, the data show. Theyre also increasingly doing shorter, high-intensity workouts that promise fitness in minutes rather than hours. To get data on trends in 2014, MyFitnessPal researchers tallied the total number of minutes logged per activity and divided by the number of daily active users.
Source: http://www.foxnews.com/health/2014/12/31/data-from-47-million-fitness-app-users-reveals-2014s-hottest-trends/

The case is Pom Wonderful LLC v. Hubbard, 14-55253, U.S. Court of Appeals, Ninth Circuit (San Francisco). The lower-court case is Pom Wonderful LLC v. Pur Beverages LLC, 2:13-cv-06917, U.S.
Source: http://www.bloomberg.com/news/2014-12-31/apple-nike-pom-wonderful-ford-intellectual-property.html

Cancer and Exercise Bolly Fit Whole foods vs. supplements: Which is best? Your best bet when it comes to fending off a magnesium deficiency is to take preventative measures. So, should you turn to food or supplements for your fix? Supplements "will probably give you a boost, but it's best to focus on food," says Dr.
Source: http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html

A Workout For Your Resolution: CrossFit « CBS Minnesota

For Thor, it took some time to get used to the workouts, but once he mastered the routine, theres been no turning back. At the beginning, I was very competitive with my dad, now its him trying to chase me, Thor said. For a lot of us, this wouldnt exactly be the first way we would start our morning, but Matt said you can make it as hard or easy as you would like. The nice thing Max Workouts review is you can scale it, so you make it as easy or as intense as you want it to be, but I like it intense, Matt said. Jon Miller, the owner of CrossFit My Town, agrees.
Source: http://minnesota.cbslocal.com/2014/12/31/a-workout-for-your-resolution-crossfit/

December 18 2014


Custom Fit Download | Zdnet

Including options to lose fat and build muscle. Monitor your progress overtime with the detailed progress health and fitness tracker. Use the great free workouts to get in top shape.Design your own workouts along with over 200 workouts and exercise videos built in. Keep track of your progress with the diet and exercise log.
Source: http://downloads.zdnet.com/product/2129-76183992/

New tech for virtual workouts - CBS News

However, this futuristic technology does not seem to be quite ready for prime time. CNET reporter Bridget Carey told CBS News, "As someone who's used one of these things, I've got to tell you, it makes you dizzy real fast!" "I think it's hard enough to be motivated to exercise - but then to put this giant thing on your head, and have cords all around you... I can't see myself doing it," she said. But perhaps as the technology develops further and the headsets get lighter and smaller, virtual reality training could offer an appealing alternative to the reality of hitting the gym.
Source: http://www.cbsnews.com/news/new-tech-for-virtual-workouts/

Miami QB Max Workouts Williams sees career go full-circle - Yahoo Sports

We're all quarterbacks. Another position, guys might feud and emotion might get involved, but it's all professional here.'' Williams moved to the Miami area when he was 7, then left and started his college career at Memphis before transferring back to the Hurricanes and returning closer to his family. He's not bitter about how this year turned out. He's got no time for that, not with a wife and newborn at home. ''It's been a little disappointing personally because it really wasn't the way I planned it or whatever,'' Williams said.
Source: http://sports.yahoo.com/news/miami-qb-williams-sees-career-full-circle-223440820--ncaaf.html


Workout Wednesday: P90x And Insanity

You can also place a towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control. Push-ups One arm push-ups can be dangerous and overwhelming. Instead, try a one arm plank with very wide foot position. Hold that and maintain good shoulder position for most of the benefits and none of the risk. Tuck Jumps Jumping and tucking can be traumatic for low backs, the dynamic rounding of the back can more.. cause instability and be a source of future problems.
Full story: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/


Workout Wednesday: P90x And Insanity

9NEWS fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly. When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump the legs 'windmill official site style'. You can also place a Max Workouts free download towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control.
News source: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/

December 03 2014


Mit Football?s Historic Season Ends Saturday In Second Playoff Game - The Tech

For a Division III school, offseason conditioning and workouts are not mandatory, but Ryan S. Hays 18 said, I guarantee that most of us, if not all of us, will end up being there working year-round. Hays said the caliber of student athletes at MIT is special. The reason that were here [at MIT] is because we have the drive and perseverance to do well. Football is very much the same thing. Being an athlete means being meticulous in the short term, and maybe its boring and tedious, but in the long term that helps you reach your goals. Being a student athlete at MIT presents unique challenges.
Source: http://tech.mit.edu/V134/N58/football.html

Does stretching prevent injury in exercise? | Fox News

4, at 6:30 p.m. at Cypress Creek EMS, 7111 Five Forks, Spring, Texas 77379; Friday, Dec. 5, at 9 a.m. at Southwinds Baptist Church, 16811 Fm 2920 Road, Tomball, TX 77377; Saturday, Dec.
Source: http://www.yourhoustonnews.com/spring/living/p-fitness-to-offer-community-classes/article_f734b74e-aea4-5cc3-9b6c-b4299167a913.html

The Argonaut ? Strong start falters

Rehkow made up for his miss with a 43-yard field goal later in the first quarter. From there, the game was close until the end of the first half. With one minute remaining in the half, a Marcus Cox touchdown sent the Mountaineers into halftime with a 24-15 lead they never gave up. Gotta give them credit, Petrino said. Theyre well-coached, they play view publisher site hard, they play the game as its meant to be played.
Source: http://www.uiargonaut.com/2014/12/01/strong-start-falters/

P31 Fitness to offer community classes - Your Houston News: Living

Sometimes stretching is painful. That stretched muscle is sending a message to your brain that it feels good, but also that it hurts, Dr. Hertel says. The pain is important because it protects you from stretching too far and literally pulling the tissues apart. Over time, a person can increase tolerance to that pain, eventually becoming more limber and flexible. The Injury Factor Most studies looking into the benefits or risks of stretching have focused on team sports, which offer researchers large study sets.
Source: http://www.foxnews.com/health/2014/12/02/does-stretching-prevent-injury-in-exercise/

December 02 2014


Fitness Apps Don't Guarantee Weight-loss - Yahoo Finance

On Fox News, columnist Charles Krauthammer was particularly unforgiving, castigating Obama for chewing gum at this pivotal moment in history: "My mother used to say, 'Don't chew gum.' And that was just in class. Look, the Chinese of all people have been extremely sensitive to the rituals, the decorum, the subtleties, the deference of diplomacy. This goes back 3,000 years! In China, chewing gum is a sign of disrespect." There is cause to dispute that assertion, given the wild popularity and eclectic nature of gum in China.
Source: http://www.leesvilledailyleader.com/article/ZZ/20141114/BLOGS/141119944/13617/NEWS

C.J. Anderson latest Denver Broncos' back to seize the day - ESPN

Researchers found that the difference in weight lost between the two groups was not that noteworthy as overall level of weight loss was minimal. According to Travis Edwards of Your Fit Body Now, one of the biggest problems that people face when trying to lose weight or stay healthy is sticking to unrealistic goals and expectations. "A fitness app can be a useful tool for monitoring day-to-day progress, but it should not be used solely by itself. This is where working with an online personal trainer becomes extremely helpful.
Source: http://finance.yahoo.com/news/fitness-apps-dont-guarantee-weight-130000826.html

Your Data Leaks Are More Common Than You May Realize « CBS Boston

Then Portis was traded before the 2004 season, as part of the Champ Bailey deal, and since the plug-and-play system has been in place, either because of injuries, roster moves or the light simply went on for a back who had waited for his turn. But since the start of the '04 season, the Broncos have had five different running backs post a 1,000-yard rushing season -- Reuben Droughns, Mike Anderson, Tatum Bell, Willis McGahee and Knowshon Moreno . They have had two other running backs lead the team in rushing at least one season in that span with less than 1,000 yards -- Selvin Young and Peyton Hillis -- while Moreno and McGahee also led the team in rushing in at least one season each without reaching 1,000 yards. Anderson But this time, as Football America looks on with more than a few raised eyebrows, the Broncos may have out-done themselves with the unveiling of C.J. Anderson .
Source: http://espn.go.com/blog/nflnation/post/_/id/152203/c-j-anderson-latest-broncos-back-to-seize-the-day

Gumchew diplomacy: the president's unsightly habit - Blogs - Leesville Daily Leader - Leesville, LA

He says whenever we use online services and applications were giving away reams of data. Just think about how many applications you use. This is happening a lot, he says. Head to work and your phone connects to Bluetooth, GPS knows where you are and so does the EZ Pass system which also resource has your credit card information. All of this is being communicated and stored in a variety of places across the globe, says Weiner.
Source: http://boston.cbslocal.com/2014/12/01/your-data-leaks-are-more-common-than-you-may-realize/

November 27 2014


Cuban Star Outfielder Joins Arizona - Report - Yahoo Sports

View photo Cuba's outfielder Yasmany Tomas (L) makes a three-run homer during a game in the World Baseball Classic tournament against Taiwan in Tokyo on March 9, 2013 (AFP Photo/Kazuhiro Nogi) New York (AFP) - Yasmany Tomas, a star Cuban outfielder who fled his homeland last July for Haiti, has agreed to a Major League Baseball contract with the Arizona Diamondbacks , the league's website reported Wednesday. The 24-year-old standout will make $68.5 million (54.7 million euros) over six seasons with the National League club, which did not immediately confirm the report, which cited unnamed sources. The Diamondbacks were 64-98 last homepage season, the worst record in Major League Baseball. Tomas, the son of a truck driver, played five seasons for Havana's Industriales in the Cuban league, hitting 30 home runs with 104 runs batted in over 205 games. Details about how Tomas escaped his Communist island homeland are not known, but he established residency in Haiti and received read more US government permission to sign a deal with an American club in September, shortly before he became a free agent. Under major league rules, had he established US residency, Tomas would have been subject to being taken in the league draft. By going to another country, he was able to become a free agent and make a deal with the highest bidder.
News source: http://sports.yahoo.com/news/cuban-star-outfielder-joins-arizona-report-231758760--mlb.html

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