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Top 10 Muscle-building Foods

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Source: http://caloriecount.about.com/muscle-building-supplements-g7036

Whey According to Murray et al. in the book "Healing Foods," the protein with the highest biological value is whey. Whey-based protein has the advantage http://www.maxworkoutsreviewed.org/max-workouts-ebook-free-download/ of being convenient. Whey-protein supplements should generally be used when you are not getting enough protein from whole foods. Eggs Eggs are rich in protein, lutein, choline, zeaxanthin, vitamin go to website A and vitamin B12.
Source: http://www.livestrong.com/article/123742-top-muscle-building-foods/

Beats Electronics Backing Muscle Shoals Upgrades

The town offered a wellspring of local talent that eventually got the attention of the biggest recording artists in the world. The Rolling Stones, Aretha Franklin, Wilson Pickett, Lynyrd Skynyrd, Willie Nelson and a surprisingly diverse group of artists made some of the best music of their careers working with FAME owner Rick Hall and the musicians he assembled in a long, prolific run. North Alabama remains a fertile musical proving ground, with a thriving scene that includes Jason Isbell, Alabama Shakes and John Paul White, one-half of The Civil Wars. The Black Keys recently recorded their Grammy-winning album "Brothers" there in 2009.
Source: http://abcnews.go.com/Entertainment/wireStory/beats-electronics-backing-muscle-shoals-upgrades-21017579

7 Muscle-Building Smoothie Recipes

If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butterand use chocolate-flavored protein powder, because you cant trust other flavors to taste good (although, to be fair, some of the newer formulations are much improved). Still, the result is always the samea boring, OK-tasting shake that doesnt look very appetizing. And then theres the element of repetition: drink said smoothie two or three times a day, every day, and before long the mere sight of the thing makes your stomach turn. Its time to rewrite the rules. We racked our imaginationsand test-drank the resultsand came up with more exotic, flavorful, and visually appealing options that offer nutrition thats equal to or even greater than the standard-issue muscle shakes out there.
Source: http://www.mensfitness.com/nutrition/healthy-recipes/7-muscle-building-smoothie-recipes

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