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6 Exercise Mistakes You're Probably Making | Fox News

It's your body telling you something's wrong. And covering up the pain with painkillers (which really just thwart your body's ability to Max Workouts 90 day fitness program pdf tell it's in pain) can be dangerous, Cosgrove says. Besides inviting you to push too hard through the pain, causing injuries, any meds come with possible complications. In fact, a 2013 study published in BMJ Open found that marathoners who took pain meds before a race were five times more likely to experience stomach cramps, cardiovascular problems, gastrointestinal bleeding, blood in the urine, and joint and muscle pain. Painkillers block enzymes that regulate the production of prostaglandins, which let your body feel pain. But researchers believe the chemicals may also protect tissues from the kind of stress your body feels during tough workouts. "If your body is sore, it's http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html telling you to take a day off and rest." Check out our 10 Commandments of Recovery.
News source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/

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